Recommended times
During training and definition phases, ESN Designer Whey should be consumed in the morning for breakfast and after the workout, for example.
ESN Designer Whey also offers optimal alternatives for weight management (diet) for preparing delicious and healthy meals. Always with plenty of protein and much less sugar and hardly any fat.
Preparation
Enjoy Designer Whey! Upgrade your meals with it or use it as the ultimate workout shake! To prepare, mix 30 g of powder (measuring spoon inside) with 300 ml of low-fat milk or water in a shaker. The delicious interplay of taste, smell and mouthfeel is ready!