1-2 servings per day. Enjoy before training, after training or any time you want a high quality drink with a high protein content.
For Smooth Banana, Cookies & Cream, Strawberry & Gourmet Vanilla:
Preparation: Stir 1 measuring spoon (included) into 150-180 ml of water, milk or drink of your choice and mix well.
For Gourmet Chocolate, Fudge Brownie & Birthday Cake:
Preparation: Stir 1 measuring spoon (included) into 215 ml of water, milk or drink of your choice and mix well.
In addition to a varied and balanced diet and a healthy lifestyle.